Englishexpand_more

BB: Beast - Cardio

by vargasj6

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Summary

  • event_availableNovember 29th, 2017
  • schedule47 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat To Overhead Press + Hold

  • Set 1: null x 20 lbs

Total: NaN lbs

2. Toe Tap

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Squat To Jump Squat + Hold

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Mountain Climber + Row + Plank

  • Set 1: null x 30 lbs

Total: NaN lbs

5. Sumo Squat + Hold

  • Set 1: null x 30 lbs

Total: NaN lbs

6. Weighted Burpee + Stretch

  • Set 1: null x 30 lbs

Total: NaN lbs

7. Plyo Push-Up + Hold

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Sumo Jump

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Squat To Upright Row + Hold

  • Set 1: null x 15 lbs

Total: NaN lbs

10. Alt. Lunge Jumps + Hold

  • Set 1: null x 0 lbs

Total: NaN lbs

11. Plank Press-Up + Hold

  • Set 1: null x 0 lbs

Total: NaN lbs

12. Plank + Twist + Sprint

  • Set 1: null x 0 lbs

Total: NaN lbs