BB: Beast - Total Body

by vargasj6

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Summary

  • event_availableOctober 27th, 2017
  • schedule58 minutes
  • equalizer32 sets,  485 reps
  • fitness_center8055 lbs

1. Pull-Up 1 (BB Beast - Total Body)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

2. Push-Up 1 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. Squat 1 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Crunch 1 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Pull-Up 2 (BB Beast - Total Body)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

6. Push-Up 2 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Squat 2 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Crunch 2 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Incline Press 1 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

10. Bent-Over Row 1 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

11. Reverse Alternating Lunge 1 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

12. Plank Twist Twist 1 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Incline Press 2 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

14. Bent-Over Row 2 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

15. Reverse Alternating Lunge 2 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

16. Plank Twist Twist 2 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

17. 1, 1, 2 Military Press 1 (BB Beast - Total Body)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

18. Post Delt Raise 1 (BB Beast - Total Body)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

19. Stiff Leg Deadlift 1 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

20. Russian Twist 1 (BB Beast - Total Body)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

21. 1, 1, 2 Military Press 2 (BB Beast - Total Body)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

22. Post Delt Raise 2 (BB Beast - Total Body)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

23. Stiff Leg Deadlift 2 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

24. Russian Twist 2 (BB Beast - Total Body)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

25. Bicep Curl-Up - Hammer Down 1 (BB Beast - Total Body)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

26. Tricep Extension Kickback 1 (BB Beast - Total Body)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

27. Calf Raise - Weight At Shoulder 1 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

28. Side Forearm Plank 1 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

29. Bicep Curl-Up - Hammer Down 2 (BB Beast - Total Body)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

30. Tricep Extension Kickback 2 (BB Beast - Total Body)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

31. Calf Raise - Weight At Shoulder 2 (BB Beast - Total Body)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

32. Side Forearm Plank 2 (BB Beast - Total Body)

  • Set 1: 15 x 0 lbs

Total: 0 lbs