Englishexpand_more

BB: Build - Back / Bis

by vargasj6

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Summary

  • event_availableNovember 10th, 2017
  • schedule57 minutes
  • equalizer36 sets,  411 reps
  • fitness_center8275 lbs

1. Deadlift 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

2. Deadlift 2

  • Set 1: 12 x 30 lbs

Total: 360 lbs

3. Deadlift 3

  • Set 1: 8 x 30 lbs

Total: 240 lbs

4. Deadlift 4

  • Set 1: 8 x 30 lbs

Total: 240 lbs

5. Dumbbell Pull-Over 1

  • Set 1: 15 x 20 lbs

Total: 300 lbs

6. Pull-Up 1 (BB Build: Back/BIs)

  • Set 1: 10 x 1 lbs

Total: 10 lbs

7. Dumbbell Pull-Over 2

  • Set 1: 12 x 25 lbs

Total: 300 lbs

8. Pull-Up 2 (BB Build: Back/BIs)

  • Set 1: 10 x 1 lbs

Total: 10 lbs

9. Dumbbell Pull-Over 3

  • Set 1: 8 x 30 lbs

Total: 240 lbs

10. Dumbbell Pull-Over 4

  • Set 1: 8 x 30 lbs

Total: 240 lbs

11. Pull-Up 3 (BB Build: Back/BIs)

  • Set 1: 10 x 1 lbs

Total: 10 lbs

12. EZ Bar Row 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

13. One Arm Row 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

14. Reverse Fly 1

  • Set 1: 15 x 12 lbs

Total: 180 lbs

15. EZ Bar Row 2

  • Set 1: 12 x 30 lbs

Total: 360 lbs

16. One Arm Row 2

  • Set 1: 12 x 30 lbs

Total: 360 lbs

17. Reverse Fly 2

  • Set 1: 12 x 15 lbs

Total: 180 lbs

18. EZ Bar Row 3

  • Set 1: 8 x 30 lbs

Total: 240 lbs

19. One Arm Row 3

  • Set 1: 8 x 30 lbs

Total: 240 lbs

20. Reverse Fly 3

  • Set 1: 8 x 20 lbs

Total: 160 lbs

21. Close-Grip Chin-Up 1 (BB Build: Back/BIs)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

22. Close-Grip Chin-Up 2 (BB Build: Back/BIs)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

23. Close-Grip Chin-Up 3 (BB Build: Back/BIs)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

24. Seated Bicep Curl 1

  • Set 1: 15 x 20 lbs

Total: 300 lbs

25. Seated Bicep Curl 2

  • Set 1: 12 x 25 lbs

Total: 300 lbs

26. Seated Bicep Curl 3

  • Set 1: 8 x 30 lbs

Total: 240 lbs

27. Seated Bicep Curl 4

  • Set 1: 8 x 30 lbs

Total: 240 lbs

28. 1, 1, 2 Hammer Curl 1

  • Set 1: 15 x 20 lbs

Total: 300 lbs

29. 1, 1, 2 Hammer Curl 2

  • Set 1: 12 x 25 lbs

Total: 300 lbs

30. 1, 1, 2 Hammer Curl 3

  • Set 1: 8 x 30 lbs

Total: 240 lbs

31. Neutral EZ Bar Curl 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

32. Neutral EZ Bar Curl 2

  • Set 1: 12 x 30 lbs

Total: 360 lbs

33. Neutral EZ Bar Curl 3

  • Set 1: 8 x 30 lbs

Total: 240 lbs

34. Neutral EZ Bar Curl 4

  • Set 1: 8 x 30 lbs

Total: 240 lbs

35. Airplane Cobra 1

  • Set 1: 12 x 0 lbs

Total: 0 lbs

36. Airplane Cobra 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs