Englishexpand_more

BB: Build - Back / Bis

by vargasj6

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Summary

  • event_availableSeptember 9th, 2019
  • schedule1 h
  • equalizer36 sets,  460 reps
  • fitness_centerNaN lbs

1. Deadlift (BB: Build-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1500 lbs

2. Dumbbell Pull-Over (BB: Build-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1290 lbs

3. Pull-Up (BB: Build-Back/Bis)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

4. EZ Bar Row (BB: Build-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1170 lbs

5. One Arm Row (BB: Build-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1110 lbs

6. Reverse Fly (BB: Build-Back/Bis)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 565 lbs

7. Close-Grip Chin-Up (BB: Build-Back/Bis)

  • Set 1: 20 x 1 lbs
  • Set 2: 20 x 1 lbs
  • Set 3: 20 x 1 lbs

Total: 60 lbs

8. Seated Bicep Curl (BB: Build-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1290 lbs

9. 1, 1, 2 Hammer Curl (BB: Build-Back/Bis)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

10. Neutral EZ Bar Curl (BB: Build-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1290 lbs

11. Airplane Cobra (BB: Build-Back/Bis)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs