Englishexpand_more

BB: Build - Back / Bis

by vargasj6

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Summary

  • event_availableOctober 12th, 2019
  • schedule54 minutes
  • equalizer41 sets,  487 reps
  • fitness_centerNaN lbs

1. WARM UP (BB: Build-Back/Bis)

  • Set 1: 1 x 6.8 lbs

Total: 6.8 lbs

2. Deadlift (BB: Build-Back/Bis)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

3. Dumbbell Pull-Over (BB: Build-Back/Bis)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

4. Pull-Up (BB: Build-Back/Bis)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs

Total: 20.41 lbs

5. EZ Bar Row (BB: Build-Back/Bis)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. One Arm Row (BB: Build-Back/Bis)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

7. Reverse Fly (BB: Build-Back/Bis)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 385.55 lbs

8. Close-Grip Chin-Up (BB: Build-Back/Bis)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 5 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs
  • Set 4: 5 x 0.45 lbs
  • Set 5: 15 x 0.45 lbs
  • Set 6: 5 x 0.45 lbs

Total: 27.22 lbs

9. Seated Bicep Curl (BB: Build-Back/Bis)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 585.13 lbs

10. 1, 1, 2 Hammer Curl (BB: Build-Back/Bis)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 2 x 13.61 lbs

Total: 381.02 lbs

11. Neutral EZ Bar Curl (BB: Build-Back/Bis)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 585.13 lbs

12. Airplane Cobra (BB: Build-Back/Bis)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs