Englishexpand_more

BB: Build - Chest / Tris

by vargasj6

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Summary

  • event_availableSeptember 25th, 2019
  • schedule57 minutes
  • equalizer38 sets,  498 reps
  • fitness_center4309.13 lbs

1. Dumbbell Chest Press (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

2. Incline Dumbbell Fly (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 544.31 lbs

3. Incline Dumbbell Press (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

4. Close Grip Press (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 544.31 lbs

5. Partial Chest Fly (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 544.31 lbs

6. Decline Push-Up (BB: Build-C/T)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Lying Tricep Extension (BB: Build-C/T)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 4 x 13.61 lbs
  • Set 4: 4 x 11.34 lbs
  • Set 5: 8 x 9.07 lbs

Total: 478.54 lbs

8. Single Arm Kickback (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

9. Tricep Push-Up (BB: Build-C/T)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs
  • Set 4: 5 x 0.45 lbs

Total: 20.41 lbs

10. Dips On Bench (BB: Build-C/T)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. In & Outs (BB: Build-C/T)

  • Set 1: 40 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs