Englishexpand_more

BB: Build - Chest / Tris

by vargasj6

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Summary

  • event_availableSeptember 25th, 2019
  • schedule57 minutes
  • equalizer38 sets,  498 reps
  • fitness_center9500 lbs

1. Dumbbell Chest Press (BB: Build-C/T)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

2. Incline Dumbbell Fly (BB: Build-C/T)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1200 lbs

3. Incline Dumbbell Press (BB: Build-C/T)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1500 lbs

4. Close Grip Press (BB: Build-C/T)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1200 lbs

5. Partial Chest Fly (BB: Build-C/T)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1200 lbs

6. Decline Push-Up (BB: Build-C/T)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Lying Tricep Extension (BB: Build-C/T)

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 4 x 25 lbs
  • Set 5: 8 x 20 lbs

Total: 1055 lbs

8. Single Arm Kickback (BB: Build-C/T)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1500 lbs

9. Tricep Push-Up (BB: Build-C/T)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 10 x 1 lbs
  • Set 4: 5 x 1 lbs

Total: 45 lbs

10. Dips On Bench (BB: Build-C/T)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. In & Outs (BB: Build-C/T)

  • Set 1: 40 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs