BB: Build - Chest / Tris

by vargasj6

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Summary

  • event_availableNovember 15th, 2017
  • schedule55 minutes
  • equalizer34 sets,  498 reps
  • fitness_center8975 lbs

1. Dumbbell Chest Press 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

2. Dumbbell Chest Press 2

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Dumbbell Chest Press 3

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Dumbbell Chest Press 4

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Incline Dumbbell Fly 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Incline Dumbbell Press 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

7. Incline Dumbbell Fly 2

  • Set 1: 15 x 30 lbs

Total: 450 lbs

8. Incline Dumbbell Press 2

  • Set 1: 15 x 30 lbs

Total: 450 lbs

9. Incline Dumbbell Fly 3

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Incline Dumbbell Press 3

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Incline Dumbbell Press 4

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Close Grip Press 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

13. Partial Chest Fly 1

  • Set 1: 15 x 30 lbs

Total: 450 lbs

14. Decline Push-Up 1

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Close Grip Press 2

  • Set 1: 15 x 30 lbs

Total: 450 lbs

16. Partial Chest Fly 2

  • Set 1: 15 x 30 lbs

Total: 450 lbs

17. Decline Push-Up 2

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. Close Grip Press 3

  • Set 1: 10 x 30 lbs

Total: 300 lbs

19. Partial Chest Fly 3

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Decline Push-Up 3

  • Set 1: 10 x 0 lbs

Total: 0 lbs

21. Tricep Extension 1

  • Set 1: 15 x 25 lbs

Total: 375 lbs

22. Tricep Extension 2

  • Set 1: 12 x 25 lbs

Total: 300 lbs

23. Tricep Extension 3

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 25 lbs

Total: 220 lbs

24. Tricep Extension 4

  • Set 1: 8 x 20 lbs

Total: 160 lbs

25. Single Arm Kickback 1

  • Set 1: 15 x 20 lbs

Total: 300 lbs

26. Tricep Push-Up 1

  • Set 1: 15 x 1 lbs

Total: 15 lbs

27. Single Arm Kickback 2

  • Set 1: 15 x 25 lbs

Total: 375 lbs

28. Tricep Push-Up 2

  • Set 1: 15 x 1 lbs

Total: 15 lbs

29. Single Arm Kickback 3

  • Set 1: 10 x 30 lbs

Total: 300 lbs

30. Single Arm Kickback 4

  • Set 1: 10 x 30 lbs

Total: 300 lbs

31. Tricep Push-Up 3

  • Set 1: 15 x 1 lbs

Total: 15 lbs

32. Dips On Bench

  • Set 1: 40 x 0 lbs

Total: 0 lbs

33. In & Outs (BB)

  • Set 1: 60 x 0 lbs

Total: 0 lbs