Englishexpand_more

BB: Build - Legs

by vargasj6

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Summary

  • event_availableOctober 20th, 2017
  • schedule59 minutes
  • equalizer25 sets,  368 reps
  • fitness_center4191.19 lbs

1. Sumo Squat 1

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

2. Sumo Squat 2

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

3. Sumo Squat 3

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

4. Sumo Squat 4

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

5. Alternating Lunge 1

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

6. Step-Up To Reverse Lunge 1

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

7. Alternating Lunge 2

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

8. Step-Up To Reverse Lunge 2

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

9. Alternating Lunge 3

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

10. Step-Up To Reverse Lunge 3

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

11. Parallel Squat 1

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

12. Bulgarian Squat 1

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

13. Straight Leg Deadlift 1

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

14. Parallel Squat 2

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

15. Bulgarian Squat 2

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

16. Straight Leg Deadlift 2

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

17. Parallel Squat 3

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

18. Bulgarian Squat 3

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

19. Straight Leg Deadlift 3

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

20. Single Leg Calf Raise 1

  • Set 1: 25 x 13.61 lbs

Total: 340.19 lbs

21. Seated Calf Raise 1

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

22. In & Outs 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

23. Single Leg Calf Raise 2

  • Set 1: 25 x 13.61 lbs

Total: 340.19 lbs

24. Seated Calf Raise 2

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

25. In & Outs 2

  • Set 1: 30 x 0 lbs

Total: 0 lbs