Englishexpand_more

BB: Build - Shoulders

by vargasj6

Settings

List View

Summary

  • event_availableSeptember 20th, 2019
  • schedule45 minutes
  • equalizer32 sets,  372 reps
  • fitness_center7529 lbs

1. WARM UP (BB: Build-Shoulders)

  • Set 1: 1 x 10 lbs

Total: 10 lbs

2. Shoulder Press (BB: Build-Shoulders)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1290 lbs

3. Lateral Raise (BB: Build-Shoulders)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 800 lbs

4. Upright Row (BB: Build-Shoulders)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1290 lbs

5. EZ Bar Underhand Press (BB: Build-Shoulders)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

6. 1, 1, 2 Front Raise (BB: Build-Shoulders)

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs

Total: 414 lbs

7. Rear Delt Raise (BB: Build-Shoulders)

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

8. Standing Dumbbell Shrug (BB: Build-Shoulders)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1500 lbs

9. Dumbbell Scap Trap (BB: Build-Shoulders)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

10. Sagi Six-Way (BB: Build-Shoulders)

  • Set 1: 12 x 10 lbs
  • Set 2: 8 x 10 lbs

Total: 200 lbs

11. Tuck & Roll (BB: Build-Shoulders)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs