Englishexpand_more

BB: Build - Shoulders

by vargasj6

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Summary

  • event_availableNovember 3rd, 2017
  • schedule40 minutes
  • equalizer31 sets,  364 reps
  • fitness_center6264 lbs

1. Shoulder Press (BB)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

2. Shoulder Press - Increase Weight (BB)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

3. Shoulder Press - Drop Set (BB)a

  • Set 1: 8 x 30 lbs

Total: 240 lbs

4. Shoulder Press - Drop Set (BB)b

  • Set 1: 8 x 20 lbs

Total: 160 lbs

5. Lateral Raise (BB)

  • Set 1: 15 x 12 lbs

Total: 180 lbs

6. Upright Row (BB)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

7. Lateral Raise - Increase Weight 1 (BB)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

8. Upright Row - Increase Weight 1 (BB)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

9. Lateral Raise - Increase Weight 2 (BB)

  • Set 1: 8 x 20 lbs

Total: 160 lbs

10. Upright Row - Increase Weight 2 (BB)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

11. Upright Row - Decrease Weight (BB)

  • Set 1: 8 x 25 lbs

Total: 200 lbs

12. EZ Bar Underhand Press (BB)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

13. 1, 1, 2 Front Raise (BB)

  • Set 1: 15 x 10 lbs

Total: 150 lbs

14. Rear Delt Raise (BB)

  • Set 1: 15 x 10 lbs

Total: 150 lbs

15. EZ Bar Underhand Press - Increase Weight 1 (BB)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

16. 1, 1, 2 Front Raise - Increase Weight 1 (BB)

  • Set 1: 12 x 12 lbs

Total: 144 lbs

17. Rear Delt Raise - Increase Weight 1 (BB)

  • Set 1: 12 x 12 lbs

Total: 144 lbs

18. EZ Bar Underhand Press - Increase Weight 2 (BB)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

19. 1, 1, 2 Front Raise - Increase Weight 2 (BB)

  • Set 1: 8 x 15 lbs

Total: 120 lbs

20. Rear Delt Raise - Increase Weight 2 (BB)

  • Set 1: 8 x 15 lbs

Total: 120 lbs

21. Standing Dumbbell Shrug (BB)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

22. Dumbbell Scap Trap (BB)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

23. Standing Dumbbell Shrug - Increase Weight (BB)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

24. Dumbbell Scap Trap - Increase Weight 1 (BB)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

25. Standing Dumbbell Shrug - Drop Set 1 (BB)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

26. Standing Dumbbell Shrug - Drop Set 2 (BB)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

27. Dumbbell Scap Trap - Increase Weight 2 (BB)

  • Set 1: 8 x 25 lbs

Total: 200 lbs

28. Sagi Six-Way 1 (BB)

  • Set 1: 12 x 10 lbs

Total: 120 lbs

29. Tuck & Roll 1 (BB)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

30. Sagi Six-Way 2 (BB)

  • Set 1: 8 x 12 lbs

Total: 96 lbs

31. Tuck & Roll 2 (BB)

  • Set 1: 20 x 0 lbs

Total: 0 lbs