Englishexpand_more

BB: Build - Shoulders

by vargasj6

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Summary

  • event_availableOctober 1st, 2019
  • schedule38 minutes
  • equalizer32 sets,  372 reps
  • fitness_center3412.83 lbs

1. WARM UP (BB: Build-Shoulders)

  • Set 1: 1 x 4.54 lbs

Total: 4.54 lbs

2. Shoulder Press (BB: Build-Shoulders)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 9.07 lbs

Total: 548.85 lbs

3. Lateral Raise (BB: Build-Shoulders)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 396.89 lbs

4. Upright Row (BB: Build-Shoulders)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 585.13 lbs

5. EZ Bar Underhand Press (BB: Build-Shoulders)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

6. 1, 1, 2 Front Raise (BB: Build-Shoulders)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs

Total: 187.79 lbs

7. Rear Delt Raise (BB: Build-Shoulders)

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

8. Standing Dumbbell Shrug (BB: Build-Shoulders)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

9. Dumbbell Scap Trap (BB: Build-Shoulders)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

10. Sagi Six-Way (BB: Build-Shoulders)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 90.72 lbs

11. Tuck & Roll (BB: Build-Shoulders)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs