BB: Bulk - Arms

by vargasj6

Settings

lbskgs

Summary

December 4th, 2019
1 h
41 sets, 478 reps
9849 lbs

1. WARM UP (BB: Bulk - Arms)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Standing Curl (BB: Bulk - Arms)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 20 lbs

Total: 1680 lbs

3. Tricep Extension (BB: Bulk - Arms)

Set 1: 20 x 30.10000038146973 lbs
Set 2: 15 x 20.20000076293945 lbs
Set 3: 10 x 25.20000076293945 lbs
Set 4: 10 x 20.20000076293945 lbs

Total: 1359.0000343322754 lbs

4. Wide EZ Bar Curl (BB: Bulk - Arms)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

5. Skull Crusher (BB: Bulk - Arms)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 25 lbs

Total: 1240 lbs

6. Hammer Curl (BB: Bulk - Arms)

Set 1: 15 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: 15 x 12 lbs

Total: 1040 lbs

7. Tricep Kickback (BB: Bulk - Arms)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 20 lbs

Total: 1680 lbs

8. Weighted Crunch (BB: Bulk - Armsl

Set 1: 20 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined