BB: Bulk - Arms

by vargasj6

Settings

lbskgs

Summary

December 7th, 2017
43 minutes
33 sets, 351 reps
8030 lbs

1. Standing Curl (BB Bulk)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 20 lbs

Total: 1680 lbs

2. Tricep Extension (BB Bulk)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1080 lbs

3. Wide EZ Bar Curl (BB Bulk)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

4. Skull Crusher (BB Bulk)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 4 x 30 lbs
Set 5: 4 x 25 lbs

Total: 1060 lbs

5. Hammer Curl (BB Bulk)

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 12 x 20 lbs
Set 6: 15 x 15 lbs

Total: 1330 lbs

6. Tricep Kickback (BB Bulk)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 20 lbs

Total: 1680 lbs

7. Weighted Crunch (BB Bulk)

Set 1: 30 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined