Englishexpand_more

BB: Bulk - Back

by vargasj6

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Summary

  • event_availableDecember 12th, 2017
  • schedule31 minutes
  • equalizer26 sets,  262 reps
  • fitness_center2722.91 lbs

1. Pull-Over (BB Bulk)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

2. Pull-Up (BB Bulk)

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

3. Reverse Grip Row (BB Bulk)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs

Total: 952.54 lbs

4. One-Arm Row (BB Bulk)

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

5. Deadlift (BB Bulk)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 585.13 lbs

6. Reverse Fly (BB Bulk)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs

Total: 210.92 lbs

7. Plank Rotation (BB Bulk)

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs