Englishexpand_more

BB: Bulk - Back

by vargasj6

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Summary

  • event_availableDecember 21st, 2017
  • schedule31 minutes
  • equalizer26 sets,  268 reps
  • fitness_center6009 lbs

1. Pull-Over (BB Bulk)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1080 lbs

2. Pull-Up (BB Bulk)

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs
  • Set 3: 12 x 1 lbs

Total: 36 lbs

3. Reverse Grip Row (BB Bulk)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2100 lbs

4. One-Arm Row (BB Bulk)

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

5. Deadlift (BB Bulk)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1290 lbs

6. Reverse Fly (BB Bulk)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs

Total: 465 lbs

7. Plank Rotation (BB Bulk)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs

Total: 288 lbs