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Englishexpand_more

BB: Bulk - Back

by vargasj6

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Summary

  • event_availableNovember 7th, 2019
  • schedule37 minutes
  • equalizer29 sets,  324 reps
  • fitness_center7305 lbs

1. WARM UP (BB: Bulk - Back)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

2. Pull-Over (BB: Bulk - Back)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1500 lbs

3. Pull-Up (BB: Bulk - Back)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

4. Reverse Grip Row (BB: Bulk - Back)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2100 lbs

5. One-Arm Row (BB: Bulk - Back)

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

6. Deadlift (BB: Bulk - Back)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1500 lbs

7. Reverse Fly (BB: Bulk - Back)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

8. Plank Rotation (BB: Bulk - Back)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs