BB: Bulk - Legs

by vargasj6

Settings

lbskgs

Summary

October 30th, 2019
58 minutes
35 sets, 465 reps
12150 lbs

1. Front to Back Lunge (BB: Bulk - Legs)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

2. Squat (BB: Bulk - Legs)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2100 lbs

3. Full To 1/2 Sumo Squat (BB: Bulk - Legs)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

4. Split Squat w/EZ Bar (BB: Bulk - Legs)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2100 lbs

5. Stiff Leg Deadlift (BB: Bulk - Legs)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1500 lbs

6. Alt. Side Squat (BB: Bulk - Legs)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

7. Calf Raise (BB: Bulk - Legs)

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 30 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 3000 lbs

8. Leg Raises (BB: Bulk - Legs)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined