Englishexpand_more

BB: Bulk - Legs

by vargasj6

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Summary

  • event_availableDecember 3rd, 2019
  • schedule57 minutes
  • equalizer33 sets,  465 reps
  • fitness_center5511.15 lbs

1. Front to Back Lunge (BB: Bulk - Legs)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

2. Squat (BB: Bulk - Legs)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs

Total: 952.54 lbs

3. Full To 1/2 Sumo Squat (BB: Bulk - Legs)

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

4. Split Squat w/EZ Bar (BB: Bulk - Legs)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs

Total: 952.54 lbs

5. Stiff Leg Deadlift (BB: Bulk - Legs)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

6. Alt. Side Squat (BB: Bulk - Legs)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

7. Calf Raise (BB: Bulk - Legs)

  • Set 1: 30 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs

Total: 1360.78 lbs

8. Leg Raises (BB: Bulk - Legs)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs