BB: Bulk - Shoulders

by vargasj6

Settings

lbskgs

Summary

December 8th, 2017
39 minutes
29 sets, 327 reps
4822 lbs

1. Lateral Raise (BB Bulk)

Set 1: 15 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs

Total: 520 lbs

2. Arnold Press (BB Bulk)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

3. Upright Row (BB Bulk)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 20 lbs

Total: 1680 lbs

4. Alt. Front Raise (BB Bulk)

Set 1: 15 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs

Total: 520 lbs

5. Plate Twist-Twist (BB Bulk)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Reverse Fly (BB Bulk Shoulders)

Set 1: 15 x 6 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 12 lbs
Set 4: 8 x 12 lbs
Set 5: 12 x 10 lbs
Set 6: 15 x 6 lbs

Total: 612 lbs

7. Superman Stretch (BB Bulk)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank Twist-Twist (BB Bulk)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined