Englishexpand_more

BB: Tempo - Back / Bis

by vargasj6

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Summary

  • event_availableOctober 18th, 2019
  • schedule54 minutes
  • equalizer24 sets,  254 reps
  • fitness_center4812 lbs

1. WARM UP (BB: Tempo-Back/Bis)

  • Set 1: 1 x 15 lbs

Total: 15 lbs

2. Pull-Over (BB: Tempo-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Wide Plank In & Out (BB: Tempo-Back/Bis)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Pull-Up (BB: Tempo-Back/Bis)

  • Set 1: 12 x 1 lbs
  • Set 2: 3 x 1 lbs
  • Set 3: 10 x 1 lbs
  • Set 4: 5 x 1 lbs
  • Set 5: 10 x 1 lbs
  • Set 6: 5 x 1 lbs

Total: 45 lbs

5. Hanging Circle (BB: Tempo-Back/Bis)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Reverse Bent-Over Row (BB: Tempo-Back/Bis)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Lat Oblique Twist (BB: Tempo-Back/Bis)

  • Set 1: 10 x 15 lbs

Total: 150 lbs

8. Preacher Curl (BB: Tempo-Back/Bis)

  • Set 1: 15 x 19.79999923706055 lbs
  • Set 2: 15 x 24.79999923706055 lbs
  • Set 3: 10 x 29.79999923706055 lbs

Total: 966.9999694824221 lbs

9. Hanging Curl (BB: Tempo-Back/Bis)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. All-Angle Bicep (BB: Tempo-Back/Bis)

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 20 lbs

Total: 935 lbs

11. Speed Mountain Climber (BB: Tempo-Back/Bis)

  • Set 1: 1 x 0 lbs

Total: 0 lbs