Englishexpand_more

BB: Tempo - Back / Bis

by vargasj6

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Summary

  • event_availableNovember 21st, 2017
  • schedule55 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull-Over (BB Tempo Back/Bis)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 765 lbs

2. Wide Plank In & Out (BB Tempo Back/Bis)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Pull-Up (BB Tempo Back/Bis)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

4. Hanging Circle (BB Tempo Back/Bis)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Reverse Bent-Over Row (BB Tempo Back/Bis)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

6. Lat Oblique Twist (BB Tempo Back/Bis)

  • Set 1: 10 x 10 lbs

Total: 100 lbs

7. Preacher Curl (BB Tempo Back/Bis)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 765 lbs

8. Hanging Curl (BB Tempo Back/Bis)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. All-Angle Bicep (BB Tempo Back/Bis)

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 15 lbs

Total: 855 lbs

10. Speed Mountain Climber (BB Tempo Back/Bis) - 30 sec.

  • Set 1: null x 0 lbs

Total: NaN lbs