BB: Tempo - Chest / Tris

by vargasj6

Settings

lbskgs

Summary

November 20th, 2017
55 minutes
23 sets, 420 reps
6200 lbs

1. Chest Press 1 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

2. Chest Press 2 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

3. Chest Press 3 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

4. Figure 4 Crunch (BB Tempo Chest/Tris)

Set 1: 20 x 0 lbs

Total: 0 lbs

5. Incline Press 1 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

6. Incline Press 2 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

7. Incline Press 3 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

8. Cricket Crunch (BB Tempo Chest/Tris)

Set 1: 20 x 0 lbs

Total: 0 lbs

9. Incline Fly 1 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

10. Incline Fly 2 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

11. Incline Fly 3 (BB Tempo Chest/Tris)

Set 1: 15 x 30 lbs

Total: 450 lbs

12. Tempo Plank (BB Tempo Chest/Tris)

Set 1: 10 x 0 lbs

Total: 0 lbs

13. Skull Crusher 1 (BB Tempo Chest/Tris)

Set 1: 15 x 15 lbs

Total: 225 lbs

14. Skull Crusher 2 (BB Tempo Chest/Tris)

Set 1: 15 x 20 lbs

Total: 300 lbs

15. Skull Crusher 3 (BB Tempo Chest/Tris)

Set 1: 10 x 25 lbs

Total: 250 lbs

16. EZ Bar Crunch (BB Tempo Chest/Tris)

Set 1: 20 x 15 lbs

Total: 300 lbs

17. Tricep Kickback 1 (BB Tempo Chest/Tris)

Set 1: 20 x 15 lbs

Total: 300 lbs

18. Dips 1 (BB Tempo Chest/Tris)

Set 1: 40 x 0 lbs

Total: 0 lbs

19. Tricep Kickback 2 (BB Tempo Chest/Tris)

Set 1: 20 x 20 lbs

Total: 400 lbs

20. Dips 2 (BB Tempo Chest/Tris)

Set 1: 40 x 0 lbs

Total: 0 lbs

21. Tricep Kickback 3 (BB Tempo Chest/Tris)

Set 1: 15 x 25 lbs

Total: 375 lbs

22. Dips 3 (BB Tempo Chest/Tris)

Set 1: 30 x 0 lbs

Total: 0 lbs

23. Plank Twist-Twist (BB Tempo Chest/Tris)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined