BB: Tempo - Chest / Tris

by vargasj6

Settings

lbskgs

Summary

September 12th, 2019
59 minutes
25 sets, 305 reps
NaN lbs

1. Chest Press (BB: Tempo-Chest/Tris)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs

Total: 1050 lbs

2. Figure 4 Crunch (BB: Tempo-Chest/Tris)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

3. Incline Press (BB: Tempo-Chest/Tris)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs

Total: 1050 lbs

4. Cricket Crunch (BB: Tempo-Chest/Tris)

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

5. Incline Fly (BB: Tempo-Chest/Tris)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs

Total: 1050 lbs

6. Tempo Plank (BB: Tempo-Chest/Tris)

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Skull Crusher (BB: Tempo-Chest/Tris)

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs

Total: 975 lbs

8. EZ Bar Crunch (BB: Tempo-Chest/Tris)

Set 1: 15 x 15 lbs

Total: 225 lbs

9. Tricep Kickback (BB: Tempo-Chest/Tris)

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

10. Dips (BB: Tempo-Chest/Tris)

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

11. Plank Twist-Twist (BB: Tempo-Chest/Tris)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined