Englishexpand_more

BB: Tempo - Chest / Tris

by vargasj6

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Summary

  • event_availableOctober 17th, 2019
  • schedule1 h
  • equalizer29 sets,  540 reps
  • fitness_centerNaN lbs

1. WARM UP - PUSH UPS (BB: Tempo-Chest/Tris)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Chest Press (BB: Tempo-Chest/Tris)

  • Set 1: 25 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1800 lbs

3. Figure 4 Crunch (BB: Tempo-Chest/Tris)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Incline Press (BB: Tempo-Chest/Tris)

  • Set 1: 25 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1800 lbs

5. Cricket Crunch (BB: Tempo-Chest/Tris)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Incline Fly (BB: Tempo-Chest/Tris)

  • Set 1: 25 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1800 lbs

7. Tempo Plank (BB: Tempo-Chest/Tris)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

8. Skull Crusher (BB: Tempo-Chest/Tris)

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 7 x 25 lbs

Total: 1540 lbs

9. EZ Bar Crunch (BB: Tempo-Chest/Tris)

  • Set 1: 20 x 25 lbs

Total: 500 lbs

10. Tricep Kickback (BB: Tempo-Chest/Tris)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

11. Dips (BB: Tempo-Chest/Tris)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

12. Plank Twist-Twist (BB: Tempo-Chest/Tris)

  • Set 1: 10 x 0 lbs

Total: 0 lbs