BB: Tempo - Chest / Tris

by vargasj6

Settings

lbskgs

Summary

October 2nd, 2019
58 minutes
25 sets, 430 reps
NaN lbs

1. Chest Press (BB: Tempo-Chest/Tris)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Figure 4 Crunch (BB: Tempo-Chest/Tris)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

3. Incline Press (BB: Tempo-Chest/Tris)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Cricket Crunch (BB: Tempo-Chest/Tris)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

5. Incline Fly (BB: Tempo-Chest/Tris)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Tempo Plank (BB: Tempo-Chest/Tris)

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Skull Crusher (BB: Tempo-Chest/Tris)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 30 lbs

Total: 1050 lbs

8. EZ Bar Crunch (BB: Tempo-Chest/Tris)

Set 1: 20 x 20 lbs

Total: 400 lbs

9. Tricep Kickback (BB: Tempo-Chest/Tris)

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1275 lbs

10. Dips (BB: Tempo-Chest/Tris)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

11. Plank Twist-Twist (BB: Tempo-Chest/Tris)

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined