BB: Tempo - Chest / Tris

by vargasj6

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Summary

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer23 sets,  290 reps
  • fitness_center2032.09 lbs

1. Chest Press 1 (BB Tempo Chest/Tris)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

2. Chest Press 2 (BB Tempo Chest/Tris)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

3. Chest Press 3 (BB Tempo Chest/Tris)

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

4. Figure 4 Crunch (BB Tempo Chest/Tris)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Incline Press 1 (BB Tempo Chest/Tris)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

6. Incline Press 2 (BB Tempo Chest/Tris)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

7. Incline Press 3 (BB Tempo Chest/Tris)

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

8. Cricket Crunch (BB Tempo Chest/Tris)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Incline Fly 1 (BB Tempo Chest/Tris)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

10. Incline Fly 2 (BB Tempo Chest/Tris)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

11. Incline Fly 3 (BB Tempo Chest/Tris)

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

12. Tempo Plank (BB Tempo Chest/Tris)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Skull Crusher 1 (BB Tempo Chest/Tris)

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

14. Skull Crusher 2 (BB Tempo Chest/Tris)

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

15. Skull Crusher 3 (BB Tempo Chest/Tris)

  • Set 1: 8 x 11.34 lbs

Total: 90.72 lbs

16. EZ Bar Crunch (BB Tempo Chest/Tris)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. Tricep Kickback 1 (BB Tempo Chest/Tris)

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

18. Dips 1 (BB Tempo Chest/Tris)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Tricep Kickback 2 (BB Tempo Chest/Tris)

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

20. Dips 2 (BB Tempo Chest/Tris)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

21. Tricep Kickback 3 (BB Tempo Chest/Tris)

  • Set 1: 8 x 11.34 lbs

Total: 90.72 lbs

22. Dips 3 (BB Tempo Chest/Tris)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

23. Plank Twist-Twist (BB Tempo Chest/Tris)

  • Set 1: 10 x 0 lbs

Total: 0 lbs