BODI Cycle: Cycle 30: Cycle & Core 2/27/23 (Idalis Velazquez)

by vargasj6

Settings

lbskgs

Summary

February 28th, 2023
24 minutes
12 sets, 262 reps
NaN lbs

1. Glute Bridge March (BODI IV-2/27/23)

Set 1: 20 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

2. High Plank Knee To Elbow (BODI IV-2/27/23)

Set 1: 20 x 0 lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

3. Bear Hold w/Twist (BODI IV-2/27/23)

Set 1: 20 x 0 lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

4. Sprinkler Sit-Up (Knee Driver) (BODI IV-2/27/23)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

5. Deadbugs w/Pullover (BODI IV-2/27/23)

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs

Total: 720 lbs

6. Kneeling Rotational Press L/R (BODI IV-2/27/23)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined