BODI Cycle: Cycle 30: Cycle & Core 2/28/23 (Idalis Velazquez)

by vargasj6

Settings

lbskgs

Summary

March 2nd, 2023
47 minutes
12 sets, 147 reps
NaN lbs

1. Reach High & Under L/R (BODI IV-2/28/23)

Set 1: 12 x 0 lbs
Set 2: 14 x 12 lbs

Total: 168 lbs

2. Side Plank Hip Drop L/R (BODI IV-2/28/23)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

3. Diagonal Chop w/Rotational Twist L/R (BODI IV-2/28/23)

Set 1: 6 x 12 lbs
Set 2: 8 x 12 lbs

Total: 168 lbs

4. Bent Knee to Leg Extension Pullover Crunch (BODI IV-2/28/23)

Set 1: 15 x 15 lbs
Set 2: 18 x 15 lbs

Total: 495 lbs

5. Hollow Hold w/Knee Pull L/R (BODI IV-2/28/23)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Bear Hold w/Leg Tap L/R (BODI IV-2/28/23)

Set 1: 20 x 0 lbs
Set 2: 10 x 15 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined