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BODI Strength: Leg Day 1/23/23 (Joel Freeman)

by vargasj6

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Summary

  • event_availableJanuary 26th, 2023
  • schedule1 h
  • equalizer24 sets,  332 reps
  • fitness_center10026.4 lbs

1. Hanging Squat (BODI-1/23/23)

  • Set 1: 14 x 30.20000076293945 lbs
  • Set 2: 14 x 30.20000076293945 lbs
  • Set 3: 14 x 30.20000076293945 lbs

Total: 1268.4000320434568 lbs

2. Single Leg Deadlift L/R (BODI-1/23/23)

  • Set 1: 14 x 30.20000076293945 lbs
  • Set 2: 14 x 30.20000076293945 lbs
  • Set 3: 14 x 30.20000076293945 lbs

Total: 1268.4000320434568 lbs

3. Bridge (BODI-1/23/23)

  • Set 1: 14 x 30.20000076293945 lbs
  • Set 2: 14 x 30.20000076293945 lbs
  • Set 3: 14 x 30.20000076293945 lbs

Total: 1268.4000320434568 lbs

4. Single Dumbbell Side Lunge L/R (BODI-1/23/23)

  • Set 1: 14 x 30.20000076293945 lbs
  • Set 2: 14 x 30.20000076293945 lbs
  • Set 3: 14 x 30.20000076293945 lbs

Total: 1268.4000320434568 lbs

5. Wide Leg Deadlift(b) (BODI-1/23/23)

  • Set 1: 14 x 30.20000076293945 lbs
  • Set 2: 14 x 30.20000076293945 lbs
  • Set 3: 14 x 30.20000076293945 lbs

Total: 1268.4000320434568 lbs

6. Frog Bridge (BODI-1/23/23)

  • Set 1: 14 x 30.20000076293945 lbs
  • Set 2: 14 x 30.20000076293945 lbs
  • Set 3: 14 x 30.20000076293945 lbs

Total: 1268.4000320434568 lbs

7. BURNOUT: Front Loaded Pulsing Squat (BODI-1/23/23)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

8. BURNOUT: Front Loaded Alternate Lunges (BODI-1/23/23)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs

Total: 724.8000183105468 lbs

9. BURNOUT: Front Loaded Alternating Squat/Reverse Lunge (BODI-1/23/23)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs