BODI Strength: Strong 1/23/23 (Joel Freeman)

by vargasj6

Settings

lbskgs

Summary

January 25th, 2023
43 minutes
34 sets, 405 reps
NaN lbs

1. Iso Alternate Chest Press (BODI-1/23/23)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

2. Tricep Presses (BODI-1/23/23)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

3. Pullover (BODI-1/23/23)

Set 1: 8 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 5 x 30.20000076293945 lbs
Set 4: 5 x 20.20000076293945 lbs

Total: 795.6000213623046 lbs

4. Wide Leg Deadlift(a) (BODI-1/23/23)

Set 1: 9 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 875.8000221252439 lbs

5. Single Reverse Leg Lunge L/R (BODI-1/23/23)

Set 1: 9 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 870 lbs

6. ISO Alternate Row (BODI-1/23/23)

Set 1: 18 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1740 lbs

7. ISO Alternate Curls (BODI-1/23/23)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Single Dumbbell Sit-Up Press (BODI-1/23/23)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Sumo Squats (BODI-1/23/23)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

10. Suitcase Narrow Squats (BODI-1/23/23)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

11. Bridge Alternate Leg Lifts (BODI-1/23/23)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined