BODI Strength: Strong 1/25/23 (Joel Freeman)

by vargasj6

Settings

lbskgs

Summary

January 31st, 2023
44 minutes
33 sets, 363 reps
NaN lbs

1. Rotating Press (BODI-1/25/23)

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs

Total: 825 lbs

2. Skull Crushers (BODI-1/25/23)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Lateral Raises (BODI-1/25/23)

Set 1: 11 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 11 x 15 lbs

Total: 510 lbs

4. Deadlifts (BODI-1/25/23)

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 30 lbs

Total: 870 lbs

5. Single Side Step Out L/R (BODI-1/25/23)

Set 1: 9 x 30.20000076293945 lbs
Set 2: 9 x 30.20000076293945 lbs
Set 3: 9 x 30.20000076293945 lbs

Total: 815.400020599365 lbs

6. Regular Rows (BODI-1/25/23)

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs

Total: 1200 lbs

7. Alternate Arm Hammer Curl (BODI-1/25/23)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. High Plank (BODI-1/25/23)

Set 1: 12 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

9. Hanging Squats (BODI-1/25/23)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 13 x 30.20000076293945 lbs

Total: 1117.4000282287595 lbs

10. Front Loaded Narrow Squat (BODI-1/25/23)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

11. Hamstring Walkout (BODI-1/25/23)

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined