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Cardio Challenge with Justin Flexen

by vargasj6

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Summary

  • event_availableMay 22nd, 2024
  • schedule11 minutes
  • equalizer10 sets,  137 reps
  • fitness_centerNaN lbs

1. Butt Kickers (5er Cardio Challenge with Justin Flexen)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Drop Squats (5er Cardio Challenge with Justin Flexen)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

3. High Knees 1-2 Hold (5er Cardio Challenge with Justin Flexen)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

4. Sprawl to 2 Plank Jacks (5er Cardio Challenge with Justin Flexen)

  • Set 1: 6 x undefined lbs

Total: NaN lbs

5. Shuffle Touchdown (5er Cardio Challenge with Justin Flexen)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

6. Knee Drivers (5er Cardio Challenge with Justin Flexen)

  • Set 1: 17 x undefined lbs
  • Set 2: 17 x undefined lbs

Total: NaN lbs

7. Squat Jumps (5er Cardio Challenge with Justin Flexen)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

8. Skaters (5er Cardio Challenge with Justin Flexen)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

9. Low Kicks (5er Cardio Challenge with Justin Flexen)

  • Set 1: 1 x undefined lbs

Total: NaN lbs