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CDF: 5 Minute Core on the Floor

by vargasj6

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Summary

  • event_availableNovember 13th, 2017
  • schedule5 minutes
  • equalizer5 sets,  NaN reps
  • fitness_centerNaN lbs

1. Forearm Plank - Forward & Back

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Side Plank Hip Lift

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Forearm Plank Heel Lift

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Side Plank Reach

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Forearm Plank Toe Tap

  • Set 1: null x 0 lbs

Total: NaN lbs