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CDF: Core Kinetics

by vargasj6

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Summary

  • event_availableFebruary 10th, 2017
  • schedule5 minutes
  • equalizer17 sets,  324 reps
  • fitness_center0 lbs

1. Double Leg Extension 1

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Horizontal Leg Check 1

  • Set 1: 24 x 0 lbs

Total: 0 lbs

3. Alternating Triangle Lift 1

  • Set 1: 16 x 0 lbs

Total: 0 lbs

4. Hip Dips 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Left Leg Repeating Push Kick 1

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Right Leg Repeating Push Kick 1

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Hip Escape Toe Tap 1

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Guarded Square Up 1

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Double Leg Extension 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. Horizontal Leg Check 2

  • Set 1: 24 x 0 lbs

Total: 0 lbs

11. Alternating Triangle Lift 2

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Hip Dips 2

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Left Leg Repeating Push Kick 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Right Leg Repeating Push Kick 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. Hip Escape Toe Tap 2

  • Set 1: 22 x 0 lbs

Total: 0 lbs

16. Guarded Square Up 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. 1 Minute Plank Challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs