CDF: Core Kinetics

by vargasj6

Settings

lbskgs

Summary

July 1st, 2020
24 minutes
17 sets, 375 reps
NaN lbs

1. Double Leg Extension (CDF: Core Kinetics)

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

2. Horizontal Leg Check (CDF: Core Kinetics)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

3. Alternating Triangle Lift (CDF: Core Kinetics)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

4. Hip Dips (CDF: Core Kinetics)

Set 1: 34 x 0 lbs
Set 2: 34 x undefined lbs

Total: NaN lbs

5. Left Leg Repeating Push Kick (CDF: Core Kinetics)

Set 1: 16 x 0 lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

6. Right Leg Repeating Push Kick (CDF: Core Kinetics)

Set 1: 16 x 0 lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

7. Hip Escape Toe Tap (CDF: Core Kinetics)

Set 1: 26 x 0 lbs
Set 2: 26 x undefined lbs

Total: NaN lbs

8. Guarded Square Up (CDF: Core Kinetics)

Set 1: 16 x 0 lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

9. 1 Minute Plank Challenge (CDF: Core Kinetics)

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined