Englishexpand_more

CDF: Core Kinetics

by vargasj6

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Summary

  • event_availableMarch 27th, 2025
  • schedule17 minutes
  • equalizer17 sets,  369 reps
  • fitness_centerNaN lbs

1. Double Leg Extension (CDF: Core Kinetics)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Horizontal Leg Check (CDF: Core Kinetics)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Alternating Triangle Lift (CDF: Core Kinetics)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

4. Hip Dips (CDF: Core Kinetics)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Left Leg Repeating Push Kick (CDF: Core Kinetics)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

6. Right Leg Repeating Push Kick (CDF: Core Kinetics)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs

7. Hip Escape Toe Tap (CDF: Core Kinetics)

  • Set 1: 24 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

8. Guarded Square Up (CDF: Core Kinetics)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. 1 Minute Plank Challenge (CDF: Core Kinetics)

  • Set 1: 1 x undefined lbs

Total: NaN lbs