Englishexpand_more

CDF: Core Kinetics

by vargasj6

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Summary

  • event_availableNovember 7th, 2017
  • schedule15 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Double Leg Extension 1

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Horizontal Leg Check 1

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Total: NaN lbs

3. Alternating Triangle Lift 1

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Total: NaN lbs

4. Hip Dips 1

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Left Leg Repeating Push Kick 1

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Right Leg Repeating Push Kick 1

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Hip Escape Toe Tap 1

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Guarded Square Up 1

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Double Leg Extension 2

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Horizontal Leg Check 2

  • Set 1: null x 0 lbs

Total: NaN lbs

11. Alternating Triangle Lift 2

  • Set 1: null x 0 lbs

Total: NaN lbs

12. Hip Dips 2

  • Set 1: null x 0 lbs

Total: NaN lbs

13. Left Leg Repeating Push Kick 2

  • Set 1: null x 0 lbs

Total: NaN lbs

14. Right Leg Repeating Push Kick 2

  • Set 1: null x 0 lbs

Total: NaN lbs

15. Hip Escape Toe Tap 2

  • Set 1: null x 0 lbs

Total: NaN lbs

16. Guarded Square Up 2

  • Set 1: null x 0 lbs

Total: NaN lbs

17. 1 Minute Plank Challenge

  • Set 1: null x 0 lbs

Total: NaN lbs