Englishexpand_more

CDF: Dynamic Strength

by vargasj6

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Summary

  • event_availableJanuary 26th, 2017
  • schedule53 minutes
  • equalizer36 sets,  516 reps
  • fitness_center0 lbs

1. Inchworm Push-Up

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Bridge Reachover

  • Set 1: 14 x 0 lbs

Total: 0 lbs

3. R Single Leg Balance w/Kick

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Scissor Push-Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Sumo Squat w/Leg Check

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. L Single Leg Balance w/Kick

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Walking Split Push-Up

  • Set 1: 16 x 0 lbs

Total: 0 lbs

8. Circular Sit Uppercut

  • Set 1: 16 x 0 lbs

Total: 0 lbs

9. Balanced Repeating Side Kick, Tap Down - Right Leg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Push-Up To Knee Hip Escape

  • Set 1: 14 x 0 lbs

Total: 0 lbs

11. Floating Starfish

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Balanced Repeating Side Kick, Tap Down - Left Leg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Triple Wide Push-Up

  • Set 1: 17 x 0 lbs

Total: 0 lbs

14. L Reverse Lunge w/Twist

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Alternating Side Plank

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. Sphinx Blasters

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. R Reverse Lunge w/Twist

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. Sit-Up Escape

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. Inchworm Push-Up w/Alternating Leg Lift

  • Set 1: 8 x 0 lbs

Total: 0 lbs

20. Bridge Reachover w/Heel Lift

  • Set 1: 16 x 0 lbs

Total: 0 lbs

21. R Single Leg Balance w/Kick

  • Set 1: 15 x 0 lbs

Total: 0 lbs

22. Scissor Push-Up w/Floating Leg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

23. Sumo Squat w/Leg Check

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. L Single Leg Balance w/Kick

  • Set 1: 15 x 0 lbs

Total: 0 lbs

25. Walking Split Push-Up w/Leg Lift

  • Set 1: 14 x 0 lbs

Total: 0 lbs

26. Circular Sit Uppercut, Hook

  • Set 1: 14 x 0 lbs

Total: 0 lbs

27. Balanced Repeating Side Kick - Right Leg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

28. Push-Up To Hip Escape, Toe Tap

  • Set 1: 14 x 0 lbs

Total: 0 lbs

29. Floating Starfish

  • Set 1: 20 x 0 lbs

Total: 0 lbs

30. Balanced Repeating Side Kick - Left Leg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

31. Triple Wide Push-Up

  • Set 1: 17 x 0 lbs

Total: 0 lbs

32. L Reverse Lunge w/Twist

  • Set 1: 15 x 0 lbs

Total: 0 lbs

33. Alternating Side Plank w/Leg Lift

  • Set 1: 14 x 0 lbs

Total: 0 lbs

34. Sphinx Blasters

  • Set 1: 12 x 0 lbs

Total: 0 lbs

35. R Reverse Lunge w/Twist

  • Set 1: 15 x 0 lbs

Total: 0 lbs

36. Sit-Up Escape

  • Set 1: 12 x 0 lbs

Total: 0 lbs