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CDF: MMA Mashup

by vargasj6

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Summary

  • event_availableMay 6th, 2017
  • schedule26 minutes
  • equalizer14 sets,  0 reps
  • fitness_center0 lbs

1. Jab, Cross, Roll B, Roll F

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2. High Knee Jump Rope

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3. F Up Elbow, R Up Elbow, F Slashing Elbow, R Slashing Elbow

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4. Triple Lunge w/Ginga

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5. Scissor Push-Up (CDF Mashup)

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6. Bridge Reachover (CDF Mashup)

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7. Right Single Leg Balance w/Kick

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8. Left Single Leg Balance w/Kick

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9. R Snap Kick, Switch Snap Kick

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10. Jab, Cross, Superman Punch

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11. Alternating Clinch Knees

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12. Roll Jumps

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13. Jumping Firefly Push-Up

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14. Half Monkey Circles

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