CDF: MMA Plyo

by vargasj6

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Summary

  • event_availableDecember 21st, 2016
  • schedule28 minutes
  • equalizer8 sets,  0 reps
  • fitness_center0 lbs

1. Switch Roundhouse Kick

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Up\Down Jab, Cross

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3. Jab, Cross, Superman Punch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Up/Down Hooks

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Total: 0 lbs

5. Jab, Cross, R Knee, F Flying Knee

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6. Guarded Squat, Squat Jump

  • Set 1: 0 x 0 lbs

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7. Cross, Switch Knee, R Flying Knee

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8. Triple Lunge w/Ginga

  • Set 1: 0 x 0 lbs

Total: 0 lbs