CDF: MMA Schred

by vargasj6

Settings

List View

Summary

  • event_availableJanuary 15th, 2017
  • schedule48 minutes
  • equalizer18 sets,  0 reps
  • fitness_center0 lbs

1. F Side Elbow, R Side Elbow, Roll B, Roll F

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. High Knee Jump Rope

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Jab, F Up Elbow, Cross, R Up Elbow

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Alternating Clinch Knee

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. R Snap Kick, Switch Snap Kick

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. L Reverse Lunge, Clinch Knee

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Jab, Cross, F Slashing Elbow, R Slashing Elbow

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Switch Junps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. F Up Elbow, R Knee, Switch Snap Kick

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Triple Lunge w/Ginga

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Cross, F Side Elbow, R Snap Kick

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Guarded Squat, Squat Jump

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. R Push Kick, F Push Kick, Shuffle Back

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Alternating Clinch Knees

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. F Slashing Elbow, R Slashing Elbow, Double Jab, Cross

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Triple Lunge w/Ginga

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. F Up Elbow, R Knee, F Push Kick

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Guarded Squat, Squat Jump

  • Set 1: 0 x 0 lbs

Total: 0 lbs