CDF: MMA Schred

by vargasj6

Settings

lbskgs

Summary

July 29th, 2019
35 minutes
36 sets, 36 reps
NaN lbs

1. F Side Elbow, R Side Elbow, Roll B, Roll F

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

2. High Knee Jump Rope

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. Jab, F Up Elbow, Cross, R Up Elbow

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

4. Alternating Clinch Knee

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

5. R Snap Kick, Switch Snap Kick

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. L Reverse Lunge, Clinch Knee

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

7. Jab, Cross, F Slashing Elbow, R Slashing Elbow

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

8. Switch Junps

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. F Up Elbow, R Knee, Switch Snap Kick

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

10. Triple Lunge w/Ginga

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

11. Cross, F Side Elbow, R Snap Kick

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

12. Guarded Squat, Squat Jump

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

13. R Push Kick, F Push Kick, Shuffle Back

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

14. Alternating Clinch Knees

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

15. F Slashing Elbow, R Slashing Elbow, Double Jab, Cross

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

16. Triple Lunge w/Ginga

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

17. F Up Elbow, R Knee, F Push Kick

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

18. Guarded Squat, Squat Jump

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined