CDF: MMA Speed

by vargasj6

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Summary

  • event_availableDecember 6th, 2016
  • schedule34 minutes
  • equalizer24 sets,  0 reps
  • fitness_center0 lbs

1. Jab, Cross, Roll B, Roll F

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2. High Knee Jump Rope

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3. Jab, Cross, Roll B, Roll F

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4. High Knee Jump Rope

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5. Rear Knee, Switch Knee

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6. Up/Down Jab, Cross

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7. Rear Knee, Switch Knee

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8. Up/Down Jab, Cross

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9. Cross, Hook, R Knee, Switch Knee

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10. Up/Down Hooks

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11. Cross, Hook, R Knee, Switch Knee

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12. Up/Down Hooks

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13. F Uppercut, R Uppercut, Hook, Roll F, Roll B

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14. Rotating Uppercuts

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15. F Uppercut, R Uppercut, Hook, Roll F, Roll B

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16. Rotating Uppercuts

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17. Cross, Hook, R Knee, Double Jab, Cross

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18. Roll, Jump, Roll, Junp

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19. Cross, Hook, L Knee, Double Jab, Cross

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20. Roll, Jump, Roll, Junp

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21. R Uppercut. Hook, Cross, Switch Knee

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22. Ground To Fighter Stance

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23. L Uppercut. Hook, Cross, Switch Knee

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24. Ground To Fighter Stance

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