CDF: Power Sculpt

by vargasj6

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Summary

  • event_availableJanuary 30th, 2017
  • schedule50 minutes
  • equalizer28 sets,  644 reps
  • fitness_center0 lbs

1. Hip Drive Through 1

  • Set 1: 14 x 0 lbs

Total: 0 lbs

2. Jumping Firefly 1

  • Set 1: 14 x 0 lbs

Total: 0 lbs

3. Half Monkey Circle To Guard 1

  • Set 1: 14 x 0 lbs

Total: 0 lbs

4. Switch Roundhouse Kick (Power Sculpt) 1

  • Set 1: 22 x 0 lbs

Total: 0 lbs

5. Ground To Fighter Stance (Power Sculpt) 1

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. Low Stance Switch 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Ginga Hop 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Alternating Clinch Knees (Power Sculpt) 1

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. Triple Alligator Push-Up 1

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Roll Jumps 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Plank Skaters 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Half Superman Push-Up 1

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Hip Drive Through 2

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. Jumping Firefly 2

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. Half Monkey Circle To Guard 2

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. Switch Roundhouse Kick (Power Sculpt) 2

  • Set 1: 22 x 0 lbs

Total: 0 lbs

17. Ground To Fighter Stance (Power Sculpt) 2

  • Set 1: 16 x 0 lbs

Total: 0 lbs

18. Low Stance Switch 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

19. Ginga Hop 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

20. Alternating Clinch Knees (Power Sculpt) 2

  • Set 1: 50 x 0 lbs

Total: 0 lbs

21. Triple Alligator Push-Up 2

  • Set 1: 14 x 0 lbs

Total: 0 lbs

22. Roll Jumps 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

23. Plank Skaters 2

  • Set 1: 30 x 0 lbs

Total: 0 lbs

24. Half Superman Push-Up 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

25. L Reverse Lunge, Clinch Knee (Power Sculpt)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

26. R Reverse Lunge, Clinch Knee (Power Sculpt)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

27. Push-Up, Leg Check

  • Set 1: 20 x 0 lbs

Total: 0 lbs

28. Guarded Squat, Squat Jump (Power Sculpt)

  • Set 1: 20 x 0 lbs

Total: 0 lbs