Chest, Back, & Balls

by vargasj6

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Summary

  • event_availableJuly 23rd, 2014
  • schedule42 minutes
  • equalizer29 sets,  349 reps
  • fitness_center0 lbs

1. Pull-Up X

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Plyometric Stability Ball Push-Up

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Core Crunch Chin-Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

4. Two Ball Push-Up Side Arm Balance

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Lever

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Four Ball Push-Up

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Chin-Pulls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. The Possible

  • Set 1: 12 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

9. L-Pull-Up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Three Ball Plyo Push-Up

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

11. Switch Grip Pull-Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Elevated Stability Ball Push-Up

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. In & Outs

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Swimmer's Push Up

  • Set 1: 14 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

15. V-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Double Wide Push-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. Double Wide Pull-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. ***Military Push-Ups ~ On Medicine Ball With Feet On Stability Ball

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

19. * Towel Pull-Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

20. ** One Ball Plyo Push-Up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs