Core 15 with Joel Freeman 10/18/22

by vargasj6

Settings

lbskgs

Summary

June 19th, 2024
19 minutes
12 sets, 160 reps
NaN lbs

1. Alternating Heel Drops (Core15-J.Freeman 101822)

Set 1: 1 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

2. Alternating Windshield Wipers (Core15-J.Freeman 101822)

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 14 x 25 lbs

Total: 1050 lbs

3. High Low Walking Plank (Core15-J.Freeman 101822)

Set 1: 12 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. High Plank Sway (Core15-J.Freeman 101822)

Set 1: 1 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined