Core 15 with Justin Flexen 10/6/22

by vargasj6

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Summary

  • event_availableJune 28th, 2024
  • schedule18 minutes
  • equalizer10 sets,  82 reps
  • fitness_centerNaN lbs

1. Table Top Leg Extension (Core15-J.Flexen 100622)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Seated Bicycles (Core15-J.Flexen 100622)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

3. Side Plank Hold-R (Core15-J.Flexen 100622)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

4. Side Plank Hold-L (Core15-J.Flexen 100622)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

5. Forearm Plank Step Out (Core15-J.Flexen 100622)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x undefined lbs

Total: NaN lbs