Core 20 Autumn Calabrese 2/10/22

by vargasj6

Settings

lbskgs

Summary

January 20th, 2025
24 minutes
22 sets, 302 reps
NaN lbs

1. Weighted Sit-Ups (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. High Plank Toe Taps (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. Weighted Reverse Lunge w/Twist (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

4. High Plank Spider Knee Pulls (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

5. Oblique V-Ups R/L (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

6. Side Plank Hip Drop R/L (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

7. Leg Lowers (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

8. Squat Wood Chops R/L (CORE 20 w/A.CALABRESE 2/10/22)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined