Englishexpand_more

Core 20 with Jenny Jaucian 12/1/22

by vargasj6

Settings

List View

Summary

  • event_availableJune 24th, 2024
  • schedule29 minutes
  • equalizer13 sets,  292 reps
  • fitness_centerNaN lbs

1. Single Leg V-Up (Core20-J.Jaucian 120122)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. High Plank Reach Out Tap (Core20-J.Jaucian 120122)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

3. In & Out V Crunches (Core20-J.Jaucian 120122)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

4. Dumbbell Sit-Up (Core20-J.Jaucian 120122)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

5. Dumbbell Leg Raise (Core20-J.Jaucian 120122)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

6. 4 Dumbbell Crunches (Core20-J.Jaucian 120122)

  • Set 1: 40 x 15 lbs

Total: 600 lbs

7. BONUS JV: Windshield Wipers (Core20-J.Jaucian 120122)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

8. BONUS JV: Prayer Crunches (Core20-J.Jaucian 120122)

  • Set 1: 30 x undefined lbs

Total: NaN lbs