Core 20 with Jericho McMatthews 10/25/22

by vargasj6

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Summary

  • event_availableJune 25th, 2024
  • schedule28 minutes
  • equalizer13 sets,  257 reps
  • fitness_centerNaN lbs

1. Slip, Extend, Straight Punch, Pass (Core20-J.McMatthews 102522)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs

2. Pouncing Leg Checks (Core20-J.McMatthews 102522)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

3. Circular Sit-Up (Core20-J.McMatthews 102522)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs

4. Low Plank Side Elbow Strike (Core20-J.McMatthews 102522)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

5. Weighted Elbow to Knee Crunch (Core20-J.McMatthews 102522)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

6. Alternating Hip Escape Toe Tap (Core20-J.McMatthews 102522)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

7. Low Plank Hold (Core20-J.McMatthews 102522)

  • Set 1: 1 x undefined lbs

Total: NaN lbs